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Benefits with Silgan

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Healthy Mind Toolkit

  • Mindfulness Matters

  • The Mental Strength Workout

  • Disrupting Negative Thoughts (2017)

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • Dealing with Panic Attacks
    • Six Meditation Apps to Help You Remain Calm
    • Weekly Exercise and Physical Activity Plan
    • Mindfulness Exercises
    • Why Camp?
    • Hostility and Heart Disease
    • Building your resilience
    • Change Is Inevitable
    • Laughter is the best medicine
    • Assertiveness
    • The Path to Inner Peace
    • Keeping an Open Mind
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Rays of Sunshine
    • The Mind-Body Connection (2015)