This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Silgan

Your EAP offers these great resources.

Now Playing

Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

You can also

Download

View transcript

A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

More about this Topics

  • Sleep Difficulties

  • Managing holiday stress

  • Teens and Depression

  • Recognizing an eating disorder

  • Deflate the Pressure

Other Topics

    • Preventing Smoking
    • Winter Blues
    • Talking about suicide
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Dealing with Work Stress
    • Got Resiliency?
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Get Back to the Basics to Find Balance in Life
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Survivor's Guilt & Making it Through the War
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Self-Care: Remaining Resilient 2

More about this Topics

  • Sleep Difficulties

  • Managing holiday stress

  • Teens and Depression

  • Recognizing an eating disorder

  • Deflate the Pressure

Other Topics

    • Preventing Smoking
    • Winter Blues
    • Talking about suicide
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Dealing with Work Stress
    • Got Resiliency?
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Get Back to the Basics to Find Balance in Life
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Survivor's Guilt & Making it Through the War
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Self-Care: Remaining Resilient 2