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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Unplugged: Digital Detoxing

  • Emotional Wellness: Building Better Mental Health

  • Information Overload (2015)

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Building Psychological Toughness
    • What Is Mental Health?
    • Setting and Achieving Goals
    • Managing Anxiety in Times of National or International Tension
    • How to Make an Exercise Plan
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Understanding Resilience
    • Coping with Change
    • The Mental Strength Workout
    • Information Overload
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Laughter is the best medicine
    • Anger