This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Siemens Energy

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mental Strength Workout

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Self-Care: Remaining Resilient 2

Other Topics

    • Managing Political Anxiety
    • Grounding Techniques to Help Control Anxiety
    • Being Supportive to Someone Who Has Experienced Trauma
    • Eco Anxiety: Everyday Strategies to Cope
    • Bipolar Disorder in Children and Teens
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Teens and Depression
    • Recognizing an eating disorder
    • Exercise and Depression
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Disrupting Negative Thoughts (2017)
    • Does Hi-Tech Cause Hi-Stress?
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Parenting: Navigating in the Eye of the Storm