This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Power of Resilience

Build mental and emotional resilience in a dynamic world. Learn practical strategies for enhancing wellbeing and confidently navigating change:


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • 2/18/25 -Stride Forward

  • 5/20/25 - Anxiety Unmasked

  • 6/17/25-Thriving at Any Age: A Guide to Healthy Aging

  • 8/19/25-Connectedness: Cultivating Meaningful Social Connections

  • 9/16/25-Navigating Social Media for Mental Wellness

Other Topics

    • 12/15/26—The Science of Stress: Tools for Thriving at Work and Home (International Stress Awareness Week)
    • 10/20/26—World Mental Health Day
    • 3/17/26—Breaking Barriers: Empowering Women at Work (International Women's Day)
    • 1/20/26—Staying on Track: 7 Practical Strategies for Goal Commitment
    • 4/21/26—Managing the Juggle: Practical Tips for Multi-Role Success
    • 9/10/24 - World Suicide Prevention Day
    • 8/20/24 - Harnessing Positive Reinforcement for Success
    • 5/21/24 - Balancing Act: Strategies for Mental Health
    • 11/5/24 - International Stress Awareness Week
    • 3/19/24 - Best (Furry) Friends
    • Videos
    • Articles
    • Podcasts
    • Articles
    • Videos
    • Podcasts
    • Videos
    • Articles
    • Podcasts
    • Videos
    • Articles
    • 12/16/25 - Taking Charge
    • 1/21/2025 - Shine Your Light: Finding Your Inner Glow
    • 11/18/25- Sweet Dreams: Strategy for Better Sleep and Better Health
    • 10/21/25- Authenticity at Work
    • 4/15/25 - Clutter to Clarity: Organizational Skills for Better Living
    • Podcasts
    • Videos
    • Articles
    • Videos
    • Articles
    • Podcasts
    • Podcasts
    • Articles
    • Videos