This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Shine Your Light: Finding Your Inner Glow

Identify your positive traits and learn how to highlight them in everyday life, resulting in a more genuine and confident self-presentation:


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • 2/18/25 -Stride Forward

  • 12/16/25 - Taking Charge

  • 9/16/25-Navigating Social Media for Mental Wellness

  • 8/19/25-Connectedness: Cultivating Meaningful Social Connections

  • 10/21/25- Authenticity at Work

Other Topics

    • Articles
    • Videos
    • Articles
    • Podcasts
    • Videos
    • 6/17/25-Thriving at Any Age: A Guide to Healthy Aging
    • 3/18/25 - Harmony in Motion
    • 7/15/25-The Power of Resilience
    • 11/18/25- Sweet Dreams: Strategy for Better Sleep and Better Health
    • 4/15/25 - Clutter to Clarity: Organizational Skills for Better Living
    • Podcasts
    • Videos
    • Articles
    • Podcasts
    • Videos
    • Articles
    • 10/15/24 - Aging Parents Renewed Connections
    • 9/17/24 - Crafting Joy: Finding Fulfillment in Creative Pursuits
    • 6/18/24 - Living Well 365: Igniting Motivation for a Fulfilling Life
    • 10/10/24 - World Mental Health Day
    • 8/20/24 - Harnessing Positive Reinforcement for Success
    • Videos
    • Articles
    • Podcasts
    • Articles
    • Podcasts
    • Videos
    • Videos
    • Articles
    • Podcasts
    • 2/17/26—The Role of Hobbies in Work-Life Balance
    • 9/15/26—Preventing Tragedy: Empowering Supportive Conversations (World Suicide Prevention Day)
    • 1/20/26—Staying on Track: 7 Practical Strategies for Goal Commitment
    • 12/15/26—The Science of Stress: Tools for Thriving at Work and Home (International Stress Awareness Week)
    • 7/21/26—Resilience Reset: 5 Ways to Thrive Through Change