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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing depression

  • Caring for a loved one with autism

  • Daily Relaxation Tools

  • Deflate the Pressure

  • Beyond the Baby Blues

Other Topics

    • Teens and Depression
    • Talking about suicide
    • Snoring
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • The Mental Strength Workout
    • International Stress Awareness Day 2020
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    • The Mind-Body Connection (2015)
    • Lighten Up With Laughter
    • What to Expect in the Wake of Mass Violence
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Dealing with Panic Attacks
    • Processing the Loss of a Family Member by Suicide
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