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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Talking about suicide

  • Deflate the Pressure

  • Daily Relaxation Tools

  • Managing holiday stress

  • Pinpointing Your Sleep Problem

Other Topics

    • Preventing Smoking
    • Recognizing depression
    • Exercise and Depression
    • Snoring
    • Optimism and Recuperation
    • The Mind-Body Connection (2017)
    • Information Overload (2015)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health Drives Performance (for Employees)
    • Incidents of Mass Violence
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Making Changes When Inflation Takes a Bite
    • What Is Mental Health?
    • Counseling Isn't for Me