This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

You can also

Download

More about this Topics

  • Sleep Difficulties

  • Preventing Smoking

  • Don't Worry, Breathe Happy

  • Caring for your mental health

  • Managing holiday stress

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Parenting: Navigating in the Eye of the Storm
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • What Is Good Mental Health?
    • Mental Illness
    • Managing Grief After Disaster (Part 2)
    • Keeping Holiday Stress at Bay
    • Grounding Techniques to Help Control Anxiety
    • Winter Blues
    • Recognizing depression
    • Recognizing an eating disorder
    • Talking about suicide
    • Caring for a loved one with autism

More about this Topics

  • Sleep Difficulties

  • Preventing Smoking

  • Don't Worry, Breathe Happy

  • Caring for your mental health

  • Managing holiday stress

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Parenting: Navigating in the Eye of the Storm
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Winter Blues
    • Recognizing depression
    • Recognizing an eating disorder
    • Talking about suicide
    • Caring for a loved one with autism
    • What Is Good Mental Health?
    • Mental Illness
    • Managing Grief After Disaster (Part 2)
    • Keeping Holiday Stress at Bay
    • Grounding Techniques to Help Control Anxiety