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Benefits with Scripps Health Inc

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Switch on to Being More Present

  • A Personal Guide to Building Resiliency and Coping with Change

  • Digging Deep

  • Making a Change

  • Information Overload (2015)

Other Topics

    • Rays of Sunshine
    • Tackling Negative Thoughts Associated with Trauma
    • Self-Care: Remaining Resilient
    • Will There Be a Couch? What to Expect From Counseling
    • Information Overload
    • Toxic Positivity
    • Shake It Off: Boosting Your Mood
    • Making Good Choices
    • Mindfulness Exercises
    • The Power of Meditation
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Anger
    • Building your resilience