This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Scripps Health Inc

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Digging Deep

  • The Mind-Body Connection (2017)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Maximizing Your Day: Effective Time Management

  • Building Resiliency 101

Other Topics

    • Hobbies Can Improve Your Life
    • Dealing with Difficult Emotions
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • What Can You Do To Protect Your Brain?
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Will There Be a Couch? What to Expect From Counseling
    • Stick With It
    • Tackling Negative Thoughts Associated with Trauma
    • Information Overload
    • Explore New Horizons and Expand the Mind
    • Anger
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Deflate the Pressure
    • Optimism and Recuperation