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Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Stick With It

  • Creativity 101

  • Reframing Your World

  • Choose to Challenge (International Women's Day 2021)

  • Setting Goals for Your Future

Other Topics

    • Managing Anxious Thoughts in Uncertain Times
    • Connect with Yourself
    • Doomscrolling: What It Is and How to Break the Habit
    • Deciding to Quit Drinking
    • Mindful Driving
    • Creating a Personal Development Plan
    • Information Overload (2015)
    • The Gratitude Habit
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Coping with Change
    • Building your resilience
    • Assertiveness
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals