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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Setting Realistic Goals

  • Change Is Inevitable

  • Creating a happiness hygiene routine

  • Taking time to recharge

  • Getting a fresh start

Other Topics

    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Deflate the Pressure
    • Building Psychological Toughness
    • Addressing LGBTQ+ Bullying in the Workplace
    • Fighting Stress? Ask the Coach
    • Stress Resistance
    • Dealing with Change
    • Building Better Mental Health
    • Emotional Wellness: Building Better Mental Health
    • Emotional Support: Staying Balanced in a Changing World
    • Keeping an Open Mind
    • Disrupting Negative Thoughts (2017)