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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Setting Realistic Goals

  • Creating a happiness hygiene routine

  • Laughter is the best medicine

  • Getting a fresh start

Other Topics

    • Decision-Making Tips
    • Taking time to recharge
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    • Careers for People Who Are Creative
    • Care and Connection
    • Top 10 Mental Health Benefits of Exercise
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