This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Scripps Health Inc

Your EAP offers these great resources.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • Five Things You Should Know About Stress

  • Common Reactions After Trauma (Part 1)

  • Post-Traumatic Stress Disorder (PTSD) Basics

  • Stress and the Relaxation Response

  • Post-Traumatic Stress Disorder Treatment

Other Topics

    • Addressing Anxiety
    • The Mind-Body Connection (2017)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Understanding Resilience
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Recognizing depression
    • Caring for your mental health
    • Teens and Depression
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Maintain a Healthy State of Mind: Middle School Students
    • Teen Depression (Part 2)
    • Borderline Personality Disorder: Helping Yourself or Others
    • Managing Grief After Disaster (Part 2)
    • Anorexia Nervosa (Part 2)