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Benefits with Rappahannock Westminster Canterbury

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Making a Change

  • Effective Communication During a Crisis

  • Addressing Anxiety

  • Remaining Resilient During a Crisis

Other Topics

    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Information Overload
    • Isolation: How to Mentally Cope with Socially Isolating
    • Coping with Change
    • Beating the Blues
    • Caregiver Stress
    • Self-Care After Disasters
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Good Mental Health at Every Age
    • Binge Eating Disorder (Part 1)