This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Rappahannock Westminster Canterbury

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Understanding Resilience

  • Will There Be a Couch? What to Expect From Counseling

  • Pause Breathe Resume

  • Managing Workplace Stressors

Other Topics

    • Borderline Personality Disorder: Treatment
    • Men and Depression: Helping Yourself or Others
    • Counseling Isn't for Me
    • Autism Spectrum Disorder
    • Get Back to the Basics to Find Balance in Life
    • Mental Health: Making a Difference Together
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Maintaining Your Team's Resilience During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Parenting: Navigating in the Eye of the Storm
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Deflate the Pressure
    • Sleep Difficulties
    • Caring for your mental health