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Benefits with Rivian LLC

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Creating a Personal Development Plan

  • Stick With It

  • Digging Deep

  • The Mental Strength Workout

  • Switch on to Being More Present

Other Topics

    • Taking time to recharge
    • Change Is Inevitable
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Get Past Your Exercise Roadblocks
    • The Power of Positive Reframing
    • Coping with Change
    • How to Make an Exercise Plan
    • Dealing with Change
    • A Personal Guide to Building Resiliency and Coping with Change
    • Explore New Horizons and Expand the Mind
    • Emotional Support: Staying Balanced in a Changing World
    • Know Your Strengths
    • Keeping an Open Mind