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Benefits with Rivian LLC

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Building Better Mental Health

  • Digging Deep

  • Know Your Strengths

  • Stick With It

  • Mindfulness Matters

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Setting Goals for Your Future
    • The Mind-Body Connection (2017)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Self-Care: Remaining Resilient
    • Managing Anxious Thoughts in Uncertain Times
    • How to Find a Hobby
    • Anger Management
    • Keeping Holiday Stress at Bay
    • Behavioral Health and LGBT Youth
    • Decision-Making Tips
    • Building your resilience
    • Getting a fresh start
    • Daily Relaxation Tools
    • Anger