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Benefits with Rivian LLC

Your EAP offers these great resources.

Unplugged: Digital Detoxing

Find the reasons why people need to do digital detox, and learn practical steps on how to start incorporating it into your schedule.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Unplugged: Digital Detoxing.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Healthy Mind Toolkit

  • Reframing Your Way Through 2022

  • Choose to Challenge (International Women's Day 2021)

  • Stick With It

Other Topics

    • Setting Realistic Goals
    • Anger
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Assertiveness
    • Grounding Techniques to Help Control Anxiety
    • Emotional Wellness Toolkit
    • Winning Mind Games Counts in Business as Well as Sports
    • Friendships and Social Connections (Part 1): Benefits
    • Changing Family Roles
    • Explore New Horizons and Expand the Mind
    • Information Overload
    • The Mind-Body Connection (2017)
    • Making a Change
    • Switch on to Being More Present