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Benefits with Rivian LLC

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • The Mind-Body Connection (2015)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Pause Breathe Resume

  • Effective Communication During a Crisis

  • Remaining Resilient During a Crisis

Other Topics

    • Teens and Depression
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Snoring
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Rays of Sunshine
    • Being an Upstander
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Survivor's Guilt & Making it Through the War
    • Managing Grief After Disaster (Part 1)
    • Depression and College Students: FAQ
    • Child Mental Health
    • Maintain a Healthy State of Mind: Middle School Students
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)