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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • The Gratitude Habit

  • Addressing Anxiety

  • International Stress Awareness Day 2020

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • How to Fight Stress and Ward Off Illness
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • How to Help Yourself or Others Who Are Depressed
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Managing When the Stress Doesn't Go Away
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Making a Change
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Managing Workplace Stressors