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Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Deflate the Pressure

  • Caring for a loved one with autism

  • Exercise and Depression

  • Winter Blues

  • Snoring

Other Topics

    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Caring for your mental health
    • Recognizing depression
    • Handling Stress: Part 1
    • What Is Resilience?
    • Maintaining Composure During COVID-19
    • Pervasive Developmental Disorders
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Self-Care: Remaining Resilient 2
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