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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Preventing Smoking

  • Sleep Difficulties

  • Recognizing an eating disorder

  • Winter Blues

  • Caring for your mental health

Other Topics

    • Survivor's Guilt & Making it Through the War
    • Pause Breathe Resume
    • Information Overload
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Managing Workplace Stressors
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Wildfires
    • Good Mental Health at Every Age
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Suicide Prevention (Part 2)
    • Exercise and Depression
    • Beyond the Baby Blues
    • Snoring
    • Teens and Depression
    • Managing holiday stress