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Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

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  • Emotional Wellness: Building Better Mental Health

  • Building Resilience Muscles

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Caring for your mental health
    • Winter Blues
    • Being Supportive to Someone Who Has Experienced Trauma
    • Mental Health is Real
    • Humor and Laughter Strengthens Relationships
    • Grounding Techniques to Help Control Anxiety
    • What Is Social Phobia?
    • Better Relations between Men and Women (International Men's Day)
    • International Stress Awareness Day 2020
    • The Mind-Body Connection (2015)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)