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Benefits with Rivian LLC

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Providing Compassionate Support to Refugee Hosts

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Exercise and Depression
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Caring for your mental health
    • Maintaining Your Team's Resilience During a Crisis
    • Rays of Sunshine
    • Emotional Wellness: Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Will There Be a Couch? What to Expect From Counseling
    • Understanding and Dealing with Racial Trauma
    • How to Relax: The Mind-Body Connection
    • Good Mental Health at Every Age
    • Single-Session Therapy: Therapy Now
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)