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Benefits with Reliance Inc

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creativity 101

  • Maximizing Your Day: Effective Time Management

  • Know Your Strengths

  • Healthy Mind Toolkit

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Deflate the Pressure
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Building your resilience
    • Tackling Negative Thoughts Associated with Trauma
    • Pause Breathe Resume
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Reframing Your World
    • Disrupting Negative Thoughts (2015)
    • Coping with Anger
    • Time Management Grid
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Pronouns for Respect and Inclusion
    • Learn to Manage Stress