This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Reliance Inc

Your EAP offers these great resources.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • Surviving Survivor Guilt

  • Generalized Anxiety Disorder: When Worry Gets Out of Control

  • Stress Hardiness

  • Dealing with Climate Anxiety

  • Mental Health is Real

Other Topics

    • Sleep Difficulties
    • Recognizing depression
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Information Overload
    • Isolation: How to Mentally Cope with Socially Isolating
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Parenting: Navigating in the Eye of the Storm
    • Building Resiliency 101
    • Men and Depression: Helping Yourself or Others
    • Depression Basics
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Seasonal Affective Disorder: Treatment
    • Making Good Choices