This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Creating a Personal Development Plan

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Coping with Change

  • The Gratitude Habit

Other Topics

    • Information Overload
    • Building Resilience Muscles
    • Choose to Challenge (International Women's Day 2021)
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Healthy Mind Toolkit
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Assertiveness
    • Anger
    • Change Is Inevitable
    • Time Management Grid
    • Form Social Connections After Disaster
    • Promoting Resilience
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Dealing with Difficult Emotions