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Benefits with PRISM - Public Risk Innovation Solutions and Management

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Being an Upstander

  • Mental Health Drives Performance (for Employees)

  • Will There Be a Couch? What to Expect From Counseling

  • Managing Workplace Stressors

Other Topics

    • Remaining Resilient During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Coping with Change
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Step It Up! Get Active for Your Health
    • Behavioral Health Conditions in Police Officers
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Five Action Steps for Helping Someone in Emotional Pain
    • Single-Session Therapy: Therapy Now
    • Daily Relaxation Tools
    • Managing holiday stress
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Winter Blues