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Benefits with Places for People

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Remaining Resilient During a Crisis

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Stress Buster: Managing and Taking Control of Your Life

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Exercise and Depression
    • Deflate the Pressure
    • Talking about suicide
    • Caring for your mental health
    • Beyond the Baby Blues
    • The Path to Inner Peace
    • Parenting: Navigating in the Eye of the Storm
    • Understanding Resilience
    • Will There Be a Couch? What to Expect From Counseling
    • Building Resiliency 101
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Obsessive-Compulsive Disorder (Part 1)
    • Stress Resistance
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Men and Depression: Helping Yourself or Others