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Benefits with Places for People

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Mental Health Drives Performance (for Employees)

  • Stress Buster: Managing and Taking Control of Your Life

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Managing holiday stress
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Maintaining Your Team's Resilience During a Crisis
    • Building Resilience Muscles
    • Information Overload (2015)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Understanding Resilience
    • Coping with Crisis in the Media (Part 2)
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Relaxation Techniques for Stress
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction