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Benefits with Places for People

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Making a Change

  • Lighten Up With Laughter

  • Remaining Resilient During a Crisis

  • Information Overload (2015)

Other Topics

    • Talking about suicide
    • Winter Blues
    • Caring for your mental health
    • Teens and Depression
    • Connecting the dots on wellness
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mental Strength Workout
    • Rays of Sunshine
    • Mental Health Drives Performance (for Employees)
    • Maintaining Your Team's Resilience During a Crisis
    • Anxiety Disorders: Overview
    • How to Help Yourself or Others Who Are Depressed
    • Learn to Disconnect
    • Stress Hardiness
    • Mental Health Screening