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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Decision-Making Tips

  • Change Is Inevitable

  • Setting Realistic Goals

  • Check, challenge and change your thoughts

  • Laughter is the best medicine

Other Topics

    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Getting a fresh start
    • Anger
    • Digging Deep
    • Tackling Negative Thoughts Associated with Trauma
    • The Mind-Body Connection (2017)
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    • Understanding and Dealing with Racial Trauma
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    • Dealing with Change
    • Building Connections with Others
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