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Benefits with Operating Engineers Local 139

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Self-Care: Remaining Resilient

  • The Mind-Body Connection (2017)

  • Planning for Success

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Managing Anxiety in Times of National or International Tension
    • Time Management Grid
    • Anger Management
    • Mindfulness: Breath and Body Scan
    • How to Relax: The Mind-Body Connection
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Optimism and Recuperation
    • Change Is Inevitable
    • Deflate the Pressure
    • The Gratitude Habit
    • Rays of Sunshine
    • Understanding Resilience
    • Keeping an Open Mind
    • The Mind-Body Connection (2015)