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Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

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  • Keeping an Open Mind

  • The Mental Strength Workout

  • The Mind-Body Connection (2015)

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    • Change Your Life with SMART Goals!
    • The Power of Positive Reframing
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Information Overload (2015)
    • Rays of Sunshine
    • Understanding Resilience
    • Pause Breathe Resume
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)