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Benefits with Operating Engineers Local 139

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Anger: Events, Cues, and Control
    • Caring for Your Mental Health
    • Dealing with Change
    • Care and Connection
    • Creating a Personal Development Plan
    • Choose to Challenge (International Women's Day 2021)
    • Switch on to Being More Present
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Coping with Change
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Anger
    • Don't Worry, Breathe Happy
    • Building your resilience