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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Talking about suicide

  • Recognizing an eating disorder

  • Exercise and Depression

  • Daily Relaxation Tools

  • Teens and Depression

Other Topics

    • The Mind-Body Connection (2015)
    • Self-Care: Remaining Resilient 2
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Addressing Anxiety
    • Facts About Seasonal Affective Disorder
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Mindfulness for Your Health
    • Stress and the Relaxation Response
    • Autism Spectrum Disorder
    • Mental Health Myths and Facts
    • Get Back to the Basics to Find Balance in Life