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Benefits with Northside Hospital

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Unplugged: Digital Detoxing

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Choose to Challenge (International Women's Day 2021)

  • Making a Change

  • Maximizing Your Day: Effective Time Management

Other Topics

    • What Individuals in Recovery Need to Know About Wellness
    • Social Wellness Toolkit
    • Positive Emotions and Your Health
    • Practicing Mindful Communication
    • Mindfulness Exercises
    • Optimism and Recuperation
    • Assertiveness
    • Anger
    • Daily Relaxation Tools
    • Getting a fresh start
    • Switch on to Being More Present
    • Stick With It
    • Setting Goals for Your Future
    • Information Overload
    • Creativity 101