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Benefits with Northside Hospital

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Beating the Blues

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Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Mental Health Drives Performance (for Employees)
    • Building Resiliency 101
    • Better Relations between Men and Women (International Men's Day)
    • Does Hi-Tech Cause Hi-Stress?
    • Caring for your mental health
    • Winter Blues
    • Exercise and Depression
    • Deflate the Pressure
    • Sleep Difficulties
    • STOP: A Mindfulness Exercise
    • Mental Health
    • Coping with Stress During Infectious Disease Outbreaks
    • Single-Session Therapy: Therapy Now
    • What Is Resilience?