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Benefits with Northside Hospital

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Maintaining Your Team's Resilience During a Crisis

  • Building Resilience Muscles

  • Self-Care: Remaining Resilient 2

Other Topics

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    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Managing holiday stress
    • Connecting the dots on wellness
    • Winter Blues
    • Recognizing depression
    • Caring for your mental health
    • Tips for Coping with Extreme Stress
    • Care and Connection
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Dealing with Difficult Emotions
    • Take My Stress Please!