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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Snoring

  • Deflate the Pressure

  • Recognizing an eating disorder

  • Pinpointing Your Sleep Problem

  • Teens and Depression

Other Topics

    • Get Back to the Basics to Find Balance in Life
    • Learn to Manage Stress
    • Making Time for Yourself
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Being Supportive to Someone Who Has Experienced Trauma
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    • Talking about suicide
    • Winter Blues
    • Caring for your mental health
    • Managing holiday stress
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Tackling Negative Thoughts Associated with Trauma
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
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