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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Caring for a loved one with autism

  • Don't Worry, Breathe Happy

  • Recognizing an eating disorder

  • Optimism and Recuperation

  • Preventing Smoking

Other Topics

    • Managing holiday stress
    • Deflate the Pressure
    • Winter Blues
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Managing Workplace Stressors
    • Building Resilience Muscles
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Coping with Change
    • Dealing with Trauma: Recovering from Frightening Events
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    • Coping with Crisis in the Media (Part 1)