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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Preventing Smoking

  • Snoring

  • Teens and Depression

  • Caring for your mental health

  • Daily Relaxation Tools

Other Topics

    • Step It Up! Get Active for Your Health
    • Responding to a Suicidal Friend or Loved One
    • Autism Spectrum Disorder (ASD)
    • Humor and Laughter Strengthens Relationships
    • The Power of Meditation
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Tackling Negative Thoughts Associated with Trauma
    • The Mental Strength Workout
    • Information Overload (2015)
    • Rays of Sunshine
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
    • Winter Blues
    • Recognizing an eating disorder