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Benefits with Noblesville Schools

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Remaining Resilient During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Building Better Mental Health

  • Survivor's Guilt & Making it Through the War

  • Addressing Anxiety

Other Topics

    • Fighting Depression Around the Holidays
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Anxiety Disorders: Treatment
    • How to Help Yourself or Others Who Are Depressed
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Optimism and Recuperation
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Snoring
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Mind-Body Connection (2017)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Wellness: Building Better Mental Health
    • Being an Upstander