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Benefits with Noblesville Schools

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Maintaining Your Team's Resilience During a Crisis

  • Building Better Mental Health

  • The Mind-Body Connection (2015)

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Eating Disorders
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Types of Disasters
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • What to Expect in the Wake of Mass Violence
    • Managing Workplace Stressors
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Gratitude Habit
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Self-Care: Remaining Resilient 1
    • Exercise and Depression
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder