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Benefits with Noblesville Schools

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Addressing Anxiety

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Other Topics

    • Preventing Violence After a Natural Disaster (Part 1)
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Mental Health Screening
    • Depression and College Students (Part 2)
    • STOP: A Mindfulness Exercise
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Beyond the Baby Blues
    • Recognizing depression
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Better Relations between Men and Women (International Men's Day)
    • Self-Care: Remaining Resilient 1
    • Being an Upstander
    • Isolation: How to Mentally Cope with Socially Isolating