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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Exercise and Depression

  • Talking about suicide

  • Managing holiday stress

  • Beyond the Baby Blues

  • Caring for your mental health

Other Topics

    • Sleep Difficulties
    • Snoring
    • Preventing Smoking
    • Recognizing depression
    • Daily Relaxation Tools
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Understanding Resilience
    • The Mind-Body Connection (2015)
    • Making a Change
    • Building Resiliency 101
    • Doomscrolling: What It Is and How to Break the Habit
    • Exam Stress
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Common Reactions After Trauma (Part 1)
    • Traumatic Incident Stress for First Responders