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Benefits with Anthem Extras - Nevada

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Information Overload (2015)

  • Building Resilience Muscles

  • Mental Health Drives Performance (for Employees)

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Managing holiday stress
    • Snoring
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Caring for your mental health
    • Emotional Wellness: Building Better Mental Health
    • Mental Health: Making a Difference Together
    • Addressing Anxiety
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mental Strength Workout
    • Bulimia Nervosa (Part 1)
    • Mental Health Myths and Facts
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Let's Talk About Eating Disorders
    • Navigate Stress this Season with a Holiday Roadmap