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Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Building Resilience Muscles

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  • Tackling Negative Thoughts Associated with Trauma

  • Managing Workplace Stressors

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

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    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
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    • The Gratitude Habit
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    • Identifying Signs of Addiction in a Loved One
    • The Mind-Body Connection (2017)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Disaster Anniversaries and Trigger Events
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Got Butterflies? Tongue-Tied? Pounding Headache?