This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with National Center for State Courts

Your EAP offers these great resources.

Making a Change

Change is inevitable, and since it may not always be comfortable, it would be beneficial to learn how to embrace it. Once people are able to do that, they will learn that change often brings new opportunities and experiences that can be good for them. In this session, you will learn how to make a change for the better and learn practical tips on how to embrace the discomfort of change:


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Information Overload

  • Self-Care: Remaining Resilient 2

  • Will There Be a Couch? What to Expect From Counseling

  • Addressing Anxiety

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Daily Relaxation Tools
    • Talking about suicide
    • Managing holiday stress
    • Caring for a loved one with autism
    • Exercise and Depression
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Survivor's Guilt & Making it Through the War
    • Information Overload (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Emotional Wellness Toolkit
    • Coping After Terrorism (Part 1)
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Teen Depression (Part 1)