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Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Lighten Up With Laughter

  • The Mind-Body Connection (2015)

  • Tackling Negative Thoughts Associated with Trauma

  • International Day Against Homophobia, Transphobia, and Biphobia

  • The Mental Strength Workout

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Deciding to Quit Drinking
    • Unplugging from Social Media to Recharge Your Battery
    • Why Time Management?
    • Top 10 Mental Health Benefits of Exercise
    • Keeping an Open Mind
    • The Path to Inner Peace
    • Emotional Support: Staying Balanced in a Changing World
    • Planning for Success
    • Setting Goals for Your Future
    • Optimism and Recuperation
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Getting a fresh start