This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Reframing Your Way Through 2022

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Building Better Mental Health

  • The Path to Inner Peace

Other Topics

    • Don't Worry, Breathe Happy
    • Assertiveness
    • Building your resilience
    • Taking time to recharge
    • Hostility and Heart Disease
    • The Mental Health Benefits of Staying Organized
    • Mindfulness Apps and Resources
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Getting the Respect You Deserve
    • Doomscrolling: What It Is and How to Break the Habit
    • The Gratitude Habit
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2017)
    • Switch on to Being More Present
    • Understanding Resilience