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Benefits with Small Group - Georgia (ACA&MEWA)

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Managing Workplace Stressors

  • International Stress Awareness Day 2020

  • Isolation: How to Mentally Cope with Socially Isolating

  • Self-Care: Remaining Resilient 2

Other Topics

    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Snoring
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Older Adults and Depression (Part 1)
    • Treating Depression
    • Behavioral Health Conditions in Firefighters
    • Addressing Anxiety
    • The Gratitude Habit
    • Providing Compassionate Support to Refugee Hosts
    • Remaining Resilient During a Crisis
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)