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Benefits with Small Group - Georgia (ACA&MEWA)

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Providing Compassionate Support to Refugee Hosts

  • Maintaining Your Team's Resilience During a Crisis

  • Self-Care: Remaining Resilient 2

  • Building Resilience Muscles

Other Topics

    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Making a Change
    • Remaining Resilient During a Crisis
    • The Mind-Body Connection (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • Recognizing depression
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Daily Relaxation Tools
    • Seasonal Affective Disorder
    • Losing the Holiday Blues
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Managing Grief After Disaster (Part 2)
    • Managing Stress: Tips for Survivors of a Traumatic Event