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Benefits with Small Group - Colorado (ABF&ACA)

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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Taking time to recharge

  • Deflate the Pressure

  • Don't Worry, Breathe Happy

  • Getting a fresh start

  • Optimism and Recuperation

Other Topics

    • The Mind-Body Connection (2015)
    • Coping with Change
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    • Change Is Inevitable
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