This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - Colorado (ABF&ACA)

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Stick With It

  • International Day Against Homophobia, Transphobia, and Biphobia

  • The Mind-Body Connection (2017)

  • Digging Deep

Other Topics

    • Hostility and Heart Disease
    • Building your resilience
    • Anger
    • Deflate the Pressure
    • Optimism and Recuperation
    • Practicing Gratitude
    • Learn to Manage Stress
    • Being Happy
    • Stress Resistance
    • Invest in Yourself
    • Reframing Your World
    • Disrupting Negative Thoughts (2017)
    • Healthy Mind Toolkit
    • Planning for Success
    • Unplugged: Digital Detoxing