This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - Colorado (ABF&ACA)

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Providing Compassionate Support to Refugee Hosts

  • Building Better Mental Health

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Being an Upstander

Other Topics

    • Post-Traumatic Stress Disorder
    • What Is Resilience?
    • Emotional Wellness Toolkit
    • Child Mental Health
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Managing holiday stress
    • Optimism and Recuperation
    • Effective Communication During a Crisis
    • Disrupting Negative Thoughts (2017)
    • The Gratitude Habit
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)